What we offer

TRAINING & CLASSES

Taekwondo

Taekwondo is the popular martial art of Korea but it is practiced world wide. Taekwondo is not merely fighting skills but provides students with the health benefits of exercise as well as self-defense skills. Students also learn discipline and respect, self confidence, cooperation and leadership skills.

Taekwondo uses both upper and lower body movements so students get a whole body workout and strengthen multiple muscles during training. The training includes kicking and blocking techniques, self-defense and patterns, sparring, board breaking and demonstrations.

At K1 Tae Kwon Do P.L.U.S., our goal is to provide students with a high quality education in Taekwondo while ensuring a fun environment that is challenging and rewarding for everyone.

Weapons Training
Students will have fun learning new training techniques with Nunchucks. Since these Nunchucks have some weight to them, they will help students develop muscle tone, strength and coordination.

WUSHU PROGRAM

WUSHU is one of the most visually appealing sports today. WUSHU routine (taolu) training comprises of traditional martial arts movements such as punches, kicks sweeps and blocks. In addition, the routines incorporate the elements of jumps, turns, spins and acrobatics in the most difficult and dramatic fashion. Various Chinese weaponry, choreography and "shaolin" style forms are taught in this program. Made popular by action films such as "Hero" and "Crouching Tiger - Hidden Dragon", WUSHU is an Olympic level sport practiced by the likes of action stars Jet Li. Our program is designed for children, youth and adults looking for a challenge in physical precision with a long-term approach to excellence. There are 5 level in the WUSHU curriculum that incorporates specific content dictated by the standards of the International WUSHU Federation.

PROGRAMS & CAMPS               

AFTER SCHOOL MARTIAL ARTS PROGRAM!

Give your son or daughter the strength, confidence and skills that will make them successful leaders for life!

We Transport... Everything is covered to give you extra peace of mind.

Our responsible drivers will pick up your child from school and take them to martial arts class. All you have to do is pick up your happy, smiling child after work.

Where else can you find an afterschool activity that offers your child so much while providing transportation as well? No other after school activity will prepare your child to be more successful at home, at school and in the real world than the martial arts!

MARCH BREAK AND SUMMER CAMPS, BIRTHDAY PARTIES AND FACILITY RENTALS

ADULT WEIGHT LOSS BOOT CAMP
in partnership with FIT from HOME inc.

For more information about Taekwondo see links below;

World Taekwondo Federation
WTF Canada
Korean Taekwondo Association

Rhythmic Gymnastics

Rhythmic gymnastics is a beautiful sport that combines elements of ballet, gymnastics and modern dance with manipulation of ropes, clubs, hoops, balls, and ribbons. The students learn to move their bodies and to balance, pivot and leap while holding ropes, clubs, hoops, balls, or ribbons.

Rhythmic Gymnastics combines exercise and dance into a fun activity that will stimulate your child and build their self-confidence.